Welcome to Dosha Bodywork & Wellness LLC, where our mission is to guide you on a path toward holistic well-being through personalized massage therapy services.

You can book 60, 90, 120 minutes.

Options include: 
Additional time
Aromatherapy
Dry brushing
CBD

New Clients use #SaveFirst for 25% off your first session.  

Services

Bring the spa experience to the comfort of your own home—with special savings and clear, upfront fees. Call ahead before booking this service. 9843748229<a href="mailto:anthony@doshabodyworkwellness.com" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">anthony@doshabodyworkwellness.com</a>

Massage (At Your Location)

Step away from the hustle of everyday life and immerse yourself in a transformative massage. Over the course of your session Anthony LaValle tailors each technique to your individual needs, targeting areas of tension and melting away stress. This dedicated session is long enough to provide a thorough, head-to-toe experience—easing muscle aches, boosting circulation, and promoting a serene mind.

 Oakview Commons area

Massage (Our Studio near Holly Springs)

Most clients have only experienced reflexology as a spa "add-on" or foot rub. Your reflexology is&nbsp;clinical-grade&nbsp;— grounded in anatomy, energetics, and balance. It’s especially helpful for: <ul><li>Fluid retention</li><li>Stress and sleep issues</li><li>Hormonal imbalances</li><li>Chronic pain or autoimmune conditions</li><li>Preventative health and detox</li></ul>

Reflexology

One-on-One Meditation Guidance (80 Minutes)&nbsp;–&nbsp;$75Looking for a peaceful way to reset your mind and body? Our&nbsp;80-minute, one-on-one meditation guidance&nbsp;is designed just for you—no prior experience required. <h3>What to Expect</h3><ol><li>Personalized Introduction (10 min)</li><li>• We’ll start with a brief conversation about your current stressors, goals, and any questions you have about meditation.</li><li>• You’re welcome to share any experience you’ve had (or none at all).</li><li>Guided Breathing &amp; Mindfulness (15 min)</li><li>• Learn simple breathing exercises to calm your nervous system.</li><li>• Gentle coaching on posture and breathing rhythms to help you settle into a meditative state.</li><li>Focused Meditation Practice (40 min)</li><li>• I’ll offer live, step-by-step guidance—reminding you to return your attention to the breath or a chosen focal point whenever your mind wanders.</li><li>• We’ll explore multiple techniques (e.g., body scan, visualizations, mantra, or silent observation) so you can discover what resonates most.</li><li>Integration &amp; Body Awareness (10 min)</li><li>• After the seated/lying meditation, we’ll shift into gentle, mindful body awareness to re-energize and ground you.</li><li>• You’ll receive simple tips for incorporating mini-practices into your daily routine (desk breaks, morning check-ins, or quick breathing resets).</li><li>Q&amp;A and Next Steps (5 min)</li><li>• A chance to ask any remaining questions.</li><li>• Suggestions for free resources, recommended apps, or short guided practices you can use between sessions.</li></ol><h3>Pricing &amp; Details</h3><ul><li>80-Minute Session: $75</li><li>Who It’s For: Anyone seeking help managing stress, improving focus, or discovering a more peaceful mindset—no guru certificates required.</li><li>Why I’m Not a “Guru”: I’m not a yoga teacher or mystical guide; I’m simply here to share practical, down-to-earth tools that help you manage your mind and body better.</li><li>Location:</li><li>•&nbsp;In-Studio: A calm, distraction-free space at&nbsp;IMAGE Studios&nbsp;- 101 Oakview Commons Way, Building 107, Holly Springs, NC 27540.</li><li>How to Book:</li></ul><ol><li>Visit&nbsp;<a href="https://doshabodyworkwellness.massagetherapy.com/registering-online-scheduling" rel="noopener noreferrer" target="_blank">Dosha Bodywork &amp; Wellness Online Booking</a>&nbsp;and select “1-on-1 Meditation Guidance – 80 min.”</li><li>Call or Text us at 984-374-8229.</li><li>Text our Virtual Assistant:&nbsp;516-461-5517.</li><li>Email&nbsp;hello@doshawellness.com&nbsp;with your preferred date/time and any questions.</li></ol><h3>Who This Service Is NOT For</h3><ul><li>If you’re looking for spiritual initiation, a “guru” certification, or a deep dive into religious chanting, this is not that.</li><li>Instead, it’s a&nbsp;practical, mindfulness-based session&nbsp;meant to teach you how to:</li><li>• Calm racing thoughts</li><li>• Release tension in your body</li><li>• Bring more focus and ease into your day-to-day life</li></ul><h3>Why Clients Love It</h3><ul><li>Simple, No-Pressure Approach: You won’t be lectured or told to “empty your mind.” You’ll learn to notice patterns and gently guide your focus—with patience and compassion.</li><li>Real-World Tools: Walk away with 3–4 go-to techniques (breathing exercises, short visualizations, or mini-body scans) you can use anytime—at your desk, in traffic, or before bed.</li><li>Holistic Support: We integrate gentle body awareness so you leave feeling both mentally refreshed and physically grounded.</li></ul>Invest in your well-being&nbsp;with an&nbsp;80-minute, one-on-one meditation session. Let’s work together to help you manage stress more effectively, cultivate inner calm, and create lasting habits for a balanced life.Book your session today&nbsp;and discover how simple guidance can make a big difference.